The goal of the Twelve Steps is not simply to stop drinking, but to become a spiritually awakened person who has found some degree of detachment from their own emotional, narcissistic responses. —Richard Rohr
Presence is a grace offered in each moment. It allows whatever I am feeling to be transmuted into something useful, for myself, for the situation I may be in, and perhaps for some greater good. —Russ Hudson
If we are patient, our feelings will change of their own accord—some quicker than others. Our emotions will begin to deplete; they won’t dominate us, or dictate our behavior. —Valerie Mason-John
The real mark of personal authenticity is not how intensely we can express our feelings but how honestly we can look at where they’re coming from and spot the elements of clinging, manipulation, and personal agendas that make up so much of what we experience as our emotional life today. —Cynthia Bourgeault
The mystery of the cross is this mystery of being liberated from this deep addiction to the illusion of an ultimately isolated self that has to make it on its own. To realize I’m in the presence of the love that loves us and takes us to itself. Through that inner process of discipleship, or whatever we want to call it, we can come to true sobriety. —James Finley
The next time you are offended, consider it a “teachable moment.” Ask yourself what part of you is actually upset. It’s normally the false or smaller self. —Richard Rohr
Detoxing Our Hearts
Buddhist author Valerie Mason-John encourages us to remain emotionally sober by practicing a detox of the heart, allowing ourselves to experience waves of emotion and let them go:
Our hearts could be described as huge muscles that open and close, shrivel and expand, soften and harden, love and hate. We have to work diligently to keep our hearts open, just as we have to work to keep other muscles in the body strong. Purifying our hearts is an ongoing process, like physical exercise. . . .
If we are to detox our hearts, build up our heart muscles, and become happier, we must cultivate mindfulness in everything we do. . . . With the presence of awareness we can see there is no need to hold on to or push away our thoughts, feelings, and emotions. They will come and go of their own accord. If we push them away or cling to them they will stay in our hearts and accumulate. Similarly, if we allow our thoughts to be like clouds in the sky, they will pass. Even the dark, heavy clouds eventually pass.
How is your heart feeling today? Awareness begins in the heart. This turning inward can be a revolutionary act. We might ask ourselves how we feel when we wake up in the morning. . . . Befriend your feelings and see them as a warning to take care of yourself throughout the day. Try not to eradicate or block the experience. Only acknowledge them, then let go. Let the muscles of your heart soften, let your tears dilute your toxins, let the heart stay open.
If you remember, ask yourself in the middle of the day how your heart is. This will help to keep it open, and you may find that what you were feeling in the morning is quite different from what you are feeling at midday. This is impermanence: the universal law of change.
Valerie Mason-John, Detox Your Heart: Meditations for Healing Emotional Trauma, rev. ed.(Somerville, MA: Wisdom Publications, 2017), 45.
Explore Further. . .
- Read Thomas Keating on the Divine Therapy.
- Learn more about this year’s theme Nothing Stands Alone.
- Meet the team behind the Daily Meditations.
Image credit: Carrie Grace Littauer, Untitled 8 (detail), 2022, photograph, Colorado, used with permission. Jenna Keiper, Untitled (detail), 2022, New Mexico, used with permission. Arthur Allen, Untitled 6 (detail), 2022, photograph, France, used with permission. Jenna Keiper, 2022, triptych art, United States. Click here to enlarge image.
This week’s images appear in a form inspired by early Christian/Catholic triptych art: a threefold form that tells a unified story.
Image inspiration: As we learn the art of detachment, we see the simplicity and truth of each passing moment: anger, resentment, excitement, a tree, bark, marbles in the dirt.
Prayer for our community:
God, Lord of all creation, lover of life and of everything, please help us to love in our very small way what You love infinitely and everywhere. We thank You that we can offer just this one prayer and that will be more than enough, because in reality every thing and every one is connected, and nothing stands alone. To pray for one part is really to pray for the whole, and so we do. Help us each day to stand for love, for healing, for the good, for the diverse unity of the Body of Christ and all creation, because we know this is what You desire: as Jesus prayed, that all may be one. We offer our prayer together with all the holy names of God, we offer our prayer together with Christ, our Lord, Amen.