Skip to main content
Center for Action and Contemplation
Action and Contemplation: Part Two
Action and Contemplation: Part Two

Action and Contemplation: Part Two: Weekly Summary

Saturday, January 18, 2020

Action and Contemplation: Part Two

Summary: Sunday, January 12—Friday, January 17, 2020

In order to become truly prophetic people who go beyond the categories of liberal and conservative, we have to teach and learn ways to integrate needed engagement with a truly contemplative mind and heart. (Sunday)

The job of religion is to help people act effectively and compassionately from an inner centeredness and connection with God. (Monday)

Contemplation helps us discern what is truly important in the largest, most spacious frame of reality and to know what is ours to do in the face of “evil” and injustice. (Tuesday)

A contemplative lens is the only frame through which we can recognize and address the three sources of evil: the world, the flesh, and the devil. (Wednesday)

Jesus’ social program was a quiet refusal to participate in almost all external power structures or domination systems. Jesus chose a very simple lifestyle which kept him from being constantly co-opted by those very structures, which we can call the sin system. (Thursday)

God’s intention is never to shame the individual (which actually disempowers), but solidarity with and universal responsibility for the whole (which creates healthy people). (Friday)


Practice: All Senses Meditation

Our human senses of hearing, seeing, tasting, smelling, and touching are five distinct ways of knowing or experiencing the same thing, but in very different “languages.” True spirituality always brings us back to the original bodily knowing that is unitive experience. We cannot do all our thinking with our minds! During times of stress, remembering how to come back to our bodies can be tremendously beneficial. The following practice from meditation teacher Lorin Roche helps us connect with each of our senses and encounter something through each. Roche explains:

What happens is that your primary perceptions, unsocialized, get a chance to come out without editing. This trains you to let yourself be surprised by perception, to let new and fresh perceptions emerge.

This exercise also lets you practice giving speech to your immediate perceptions. Since childhood, you may not have had a chance to speak freely without editing first.

Set aside ten or so minutes to “play” with all your senses following Roche’s simple guide:

  1. Sit or stand anywhere you like and let yourself get settled for a minute. Do any settling-down movements you want. Stretch or yawn. Then notice the ebb and flow of your breathing.
  2. Begin to speak softly saying, “Now I am aware of seeing. . . .” Continue by saying whatever comes to mind that is visual, whether it is in the outer world or a mental image. The sentence can be said very slowly. Go on like this for a minute or so, just speaking the sentence, “Now I am aware of seeing. . . .”
  3. When you get to the word seeing, say whatever image your mind or eyes are on at that exact moment. As in, “I am aware of seeing the rain.”
  4. Switch to another sensory mode, “Now I am aware of smelling . . .” and say whatever you are smelling.
  5. Continue this way, starting each sentence with “Now I am aware of . . .” and then choosing another sense. Improvise off your immediate perceptions. . . .

Move through the senses in any order you wish:

Now I am aware of seeing. . . .

Now I am aware of smelling. . . .

Now I am aware of hearing. . . .

Now I am aware of tasting. . . .

Now I am aware of touching. . . .

Now I am aware of moving (fast, slow, being still, etc.). . . . [1]

[1] Lorin Roche, Meditation Made Easy (Harper Collins: 1998), 59-60. Roche offers this meditation in more detail at

For Further Study:
Richard Rohr, CAC Foundation Set: Gospel Call for Compassionate Action and Contemplative Prayer (Center for Action and Contemplation: 2007), CD, MP3 download

Richard Rohr, Essential Teachings on Love, ed. Joelle Chase and Judy Traeger (Orbis Books: 2018)

Richard Rohr, Near Occasions of Grace (Orbis Books: 1993)

Richard Rohr, What Do We Do with Evil? (CAC Publishing: December 2019)

Image credit: Algerian Woman Preparing Couscous (detail), Vincent Manago (1880–1936).
Inspiration for this week’s banner image: By contemplation, we mean the deliberate seeking of God through a willingness to detach from the passing self, the tyranny of emotions, the addiction to self-image, and the false promises of the world. Action, as we are using the word, means a decisive commitment toward involvement and engagement in the social order. —Richard Rohr
Navigate by Date

This year’s theme

A candle being lit

Radical Resilience

We live in a world on fire. This year the Daily Meditations will explore contemplation as a way to build Radical Resilience so we can stand in solidarity with the world without burning up or burning out. The path ahead may be challenging, but we can walk it together.

The archives

Explore the Daily Meditations

Explore past meditations and annual themes by browsing the Daily Meditations archive. Explore by topic or use the search bar to find wisdom from specific teachers.

Join our email community

Sign-up to receive the Daily Meditations, featuring reflections on the wisdom and practices of the Christian contemplative tradition.

Hidden Fields

Find out about upcoming courses, registration dates, and new online courses.
Our theme this year is Radical Resilience. How do we tend our inner flame so we can stand in solidarity with the world without burning up or out? Meditations are emailed every day of the week, including the Weekly Summary on Saturday. Each week builds on previous topics, but you can join at any time.
In a world of fault lines and fractures, how do we expand our sense of self to include love, healing, and forgiveness—not just for ourselves or those like us, but for all? This monthly email features wisdom and stories from the emerging Christian contemplative movement. Join spiritual seekers from around the world and discover your place in the Great Story Line connecting us all in the One Great Life. Conspirare. Breathe with us.