Skip to main content
Center for Action and Contemplation
Integrating the Negative
Integrating the Negative

The Difficult Work of Loving Others

Monday, January 20, 2025

Martin Luther King Jr. Day

Jesus taught them, “But I say to you: Love your enemies and pray for those who persecute you.” —Matthew 5:44 

Richard Rohr describes how loving our enemies is a practice of “integrating the negative,” accepting what we find unacceptable within ourselves: 

Our enemies always carry our own shadow side, the things we don’t like about ourselves. We will never face our own shadow until we embrace those who threaten us (as Francis of Assisi embraced the leper in his conversion experience). The people who turn us off usually do so because they carry our own faults in some form.  

In the Sermon on the Mount, Jesus says in essence, “If you love those who love you, what’s so great about that?” (Matthew 5:46). It’s simply magnified self-love. Instead, we are called to love the stranger at the gate, the one outside of our comfort zone. Until we can enter into love with them, Jesus is saying we really have not loved at all.  

And what’s Jesus’ motivation for doing this? Some translations say, it’s to “be perfect, just as your heavenly Father is perfect” (Matthew 5:48). In my opinion, a more useful and accurate understanding of the word translated as “perfect” is “whole.” Jesus and Francis met a God who is One, whole, and all inclusive. Be all inclusive as our God is all inclusive and all merciful. This is the heart of the gospel. Jesus’ and Francis’ goal was imitation of a loving, forgiving God. [1] 

Rev. Dr. Martin Luther King Jr. (1929–1968) modeled how to “integrate the negative” by facing the realities of racism, poverty, and war, while insisting that we follow Jesus’ command to love our enemies.  

Let us be practical and ask the question, How do we love our enemies?  

First, we must develop and maintain the capacity to forgive…. Forgiveness does not mean ignoring what has been done or putting a false label on an evil act. It means, rather, that the evil act no longer remains as a barrier to the relationship….   

Second, we must recognize that the evil deed of the enemy-neighbor, the thing that hurts, never quite expresses all that they are. An element of goodness may be found even in our worst enemy….  

There is some good in the worst of us and some evil in the best of us. When we discover this, we are less prone to hate our enemies. When we look beneath the surface, beneath the impulsive evil deed, we see within our enemy-neighbor a measure of goodness and know that the viciousness and evilness of their acts are not quite representative of all that they are. We see them in a new light. We recognize that their hate grows out of fear, pride, ignorance, prejudice, and misunderstanding, but in spite of this, we know God’s image is ineffably etched in their being. Then we love our enemies by realizing that they are not totally bad and that they are not beyond the reach of God’s redemptive love. [2]  

References:  
[1] Adapted from Richard Rohr, Sermon on the Mount (Franciscan Media, 1992, 2010), Audible audio ed.  

[2] Martin Luther King Jr., “Loving Your Enemies,” in Strength to Love (Fortress Press, 2010), 44, 45–46. Note: minor edits made to incorporate inclusive language.  

Image credit and inspiration: Nadya Spetnitskaya, Untitled (detail), 2018, photo, Unsplash. Click here to enlarge image. Making bread requires the integration of dry and liquid ingredients that must be kneaded and combined. They move from messiness to a cohesive form, just like any kind of integration process. 

Story from Our Community:  

This past year has been one of recovery and change for me. Physical recovery from surgery on both hips, stepping away from a long-served post on a church board and the church itself, and retiring from full-time work. All have involved challenges, dark days and brilliant periods of relief. Physical recovery has required a daily practice of exercise and rest. I’m finding that spiritual recovery from decades in the evangelical church also requires daily attention to my soul. CAC’s writing about “Experiencing Transformational Nights” really resonated with me and offered a way forward to help restore my soul and place in the reign of God on this earth. Thank you. 
—Michael K. 

Navigate by Date

This year’s theme

A photo of a potter's hands, that invites reflection on the 2025 Daily Meditations theme of Being Salt and Light.

Being Salt and Light

How can we be a transformative presence in our communities? This year, our Daily Meditations theme is Being Salt and Light. In 2025, we invite you to reimagine Jesus’ timeless metaphors, exploring how to live deeply and with trust amid life’s unknowns — join us! 

The archives

Explore the Daily Meditations

Explore past meditations and annual themes by browsing the Daily Meditations archive. Explore by topic or use the search bar to find wisdom from specific teachers.

Join our email community

Sign-up to receive the Daily Meditations, featuring reflections on the wisdom and practices of the Christian contemplative tradition.


Hidden Fields

Find out about upcoming courses, registration dates, and new online courses.
Our theme this year is Radical Resilience. How do we tend our inner flame so we can stand in solidarity with the world without burning up or out? Meditations are emailed every day of the week, including the Weekly Summary on Saturday. Each week builds on previous topics, but you can join at any time.
In a world of fault lines and fractures, how do we expand our sense of self to include love, healing, and forgiveness—not just for ourselves or those like us, but for all? This monthly email features wisdom and stories from the emerging Christian contemplative movement. Join spiritual seekers from around the world and discover your place in the Great Story Line connecting us all in the One Great Life. Conspirare. Breathe with us.