Doorways to Christian Contemplation
Present, Open, Awake
Monday, July 12, 2021
My friend and CAC teacher James Finley is a true contemplative! I watch the crowds—from conferences to Living School students—settle in his presence almost immediately. He is so centered in himself and in God that he is at peace and “transmits” the message with peace everywhere he goes. Here he offers gentle, loving instructions for what many consider traditional meditation:
There is no single way to meditate. There are, however, certain acts and attitudes inherently endowed with the capacity to awaken sustained states of meditative awareness. . . .
With respect to the body: Sit still. Sit straight. Place your hands in a comfortable or meaningful position in your lap. Close your eyes or lower them toward the ground. Breathe slowly and naturally. With respect to your mind, be present, open, and awake, neither clinging to nor rejecting anything. And with respect to attitude, maintain nonjudgmental compassion toward yourself as you discover yourself clinging to and rejecting everything, and nonjudgmental compassion toward others. . . .
Keep in mind that these guidelines are but suggestions for you to explore as part of your ongoing process of finding the ways to meditate that are most natural and effective for you. What matters is not which method of meditation you use, but the self-transforming process by which meditation leads you into more . . . openness to God. . . .
Go to your place of meditation. . . . You might say a brief and simple prayer expressing your gratitude to God for having been led to the path of meditation and asking for the wisdom, courage, and strength to be faithful to it. . . .
[Then] let go of all that is preoccupying you at the moment. Choose to be present in the immediacy of the present moment by simply relaxing into being right where you are, just as you are. Settle into the intimate, felt sense of your bodily stillness. Settle into being aware of your breathing and whatever degree of fatigue or wakefulness you may be feeling in your body at the moment. Be aware of whatever sadness, inner peace, or other emotion may be present. Be aware of the light and the temperature in the room where you are sitting. In short, simply be present, just as you are, in the moment, just as it is. Cling to nothing. Reject nothing. Rest in this moment. . . . Relax. Give yourself a break. Simply sit in a “Here I am, Lord” stance. . . . Know and trust that God is already perfectly present in your simply being alive and real in the present moment just as it is. . . .
Be humbled and grateful in knowing that you are learning to awaken to your true nature in learning to be like God. . . . Jesus said, “Judge not and you shall not be judged” (Matthew 7:1). Sitting in meditation, we put this teaching of Christ into practice in remaining present, open, and awake to ourselves just as we are, without judging, without evaluating, without clinging to or rejecting the way we simply are.
James Finley, Christian Meditation: Experiencing the Presence of God (HarperSanFrancisco: 2004), 203, 204–205, 207–208.
Story from Our Community:
Father Richard brings the true meaning of scripture with such clarity to my life! These teachings of contemplation have changed my whole perspective on God’s place in my life. I now know with certainty the depth of God’s love and guidance for me and all who seek. These words are in my life every day calling me to live a “kingdom” life through prayer, meditation, and service to the world. —Margaret W.