Skip to main content
Center for Action and Contemplation

Mystics and Non-Dual Thinkers: Week 2 Summary

Saturday, July 25, 2015

Mystics and Non-Dual Thinkers: Week 2

Summary: Sunday, July 19-Friday, July 24, 2015

Mystics have plumbed the depths of both suffering and love and emerged with compassion for the world and a learned capacity to recognize God within themselves, in others, and in all things. (Sunday)

Whether our wounds are caused by others or by our own mistakes, Julian of Norwich frames it all as grace, saying, First the fall, and then the recovery from the fall, and both are the mercy of God.” (Monday)

“By myself I am nothing at all, but in general, I AM the oneing of love. For it is in this oneing that the life of all people exists.” –Julian of Norwich (Tuesday)

God can only see Christ in us, it seems, because we are the extended Body of Christ in space and time; Christ is what God sees and cannot not love and draw back into the Divine Dance of Love. (Wednesday)

“Thought cannot comprehend God. And so, I prefer to abandon all I can know, choosing rather to love him whom I cannot know. Though we cannot know him we can love him.” –The Cloud of Unknowing (Thursday)

“God may be reached and held close by means of love, but by means of thought, never.” –The Cloud of Unknowing (Friday)

Centering Prayer

This is what you are to do. Lift your heart up to the Lord with a gentle stirring of love, desiring him for his own sake and not for his gifts.The Cloud of Unknowing, Chapter 3

In the 1970s, drawing from The Cloud of Unknowing and other Christian mystical writings, three Trappist monks—William Meninger, Basil Pennington, and Thomas Keating—developed a simple method of silent prayer. This method came to be known as Centering Prayer, referencing Thomas Merton’s definition of contemplation as prayer “centered entirely on the presence of God.” (You can learn more about Centering Prayer through Contemplative Outreach.)

Centering Prayer is simply sitting in silence, open to God’s love and your love for God. This prayer is beyond thoughts, emotions, or sensations. Like being with a very close friend or lover, where words are not required, Centering Prayer brings your relationship with God to a level deeper than conversation, to pure communion.

Because our minds are so attached to thinking, Father Thomas Keating sometimes suggests choosing a sacred word, with one or two syllables, “as the symbol of your intention to consent to God’s presence and action within. [Then,] sitting comfortably and with eyes closed, settle briefly, and silently introduce your sacred word. . . . When you become aware of thoughts, return ever-so-gently to your sacred word. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.” [1]

Two sessions of 20-30 minutes of Centering prayer is recommended each day, but if that is too much for you, begin with five or ten minutes. Let go of all expectations or goals during this time. It is not about achieving anything, whether emptying your mind or finding peace or achieving a spiritual experience. There is no way to succeed at Centering Prayer, except to return again and again to love. Allow thoughts to come and go without latching onto them, without judgment. “Ever-so-gently” bring your sacred word, the symbol of your intention, back to mind and return to resting in Presence.

Gateway to Silence:
“Nothing can come between God and the soul.” –Julian of Norwich

[1] Thomas Keating, Open Mind, Open Heart: The Contemplative Dimension of the Gospel (Amity House: 1986), 109-115.

For Further Study:

Edmund College and James Walsh, trans., Julian of Norwich: Showings, Classics of Western Spirituality (Paulist Press: 1977)

William Johnston, trans. The Cloud of Unknowing and the Book of Privy Counsel (Image: 1973)

Ira Progoff, trans., The Cloud of Unknowing (Dell Publishing Company: 1983)

Richard Rohr, What the Mystics Know: Seven Pathways to Your Deeper Self (The Crossroad Publishing: 2015)

Richard Rohr, Contemplative Prayer (Center for Action and Contemplation), CD, MP3 download

Richard Rohr and Thomas Keating, Healing Our Violence through the Journey of Centering Prayer (Center for Action and Contemplation)

Photograph (detail) by pedrojperez
Navigate by Date

This year’s theme

A candle being lit

Radical Resilience

We live in a world on fire. This year the Daily Meditations will explore contemplation as a way to build Radical Resilience so we can stand in solidarity with the world without burning up or burning out. The path ahead may be challenging, but we can walk it together.

The archives

Explore the Daily Meditations

Explore past meditations and annual themes by browsing the Daily Meditations archive. Explore by topic or use the search bar to find wisdom from specific teachers.

Join our email community

Sign-up to receive the Daily Meditations, featuring reflections on the wisdom and practices of the Christian contemplative tradition.

Hidden Fields

Find out about upcoming courses, registration dates, and new online courses.
Our theme this year is Radical Resilience. How do we tend our inner flame so we can stand in solidarity with the world without burning up or out? Meditations are emailed every day of the week, including the Weekly Summary on Saturday. Each week builds on previous topics, but you can join at any time.
In a world of fault lines and fractures, how do we expand our sense of self to include love, healing, and forgiveness—not just for ourselves or those like us, but for all? This monthly email features wisdom and stories from the emerging Christian contemplative movement. Join spiritual seekers from around the world and discover your place in the Great Story Line connecting us all in the One Great Life. Conspirare. Breathe with us.