Dr. Barbara Holmes describes her felt experience of anger:
Anger is intense. Often, there is a flash of heat and disorientation and the need to justify or retaliate. When I was a child, anger was my response to hurt feelings. When offended, I would lash out or run crying to my mom. In her arms, and with her reassurances, I could quell a heat of rage so intense that it threatened to overtake me. Anger is an emotion that consumes mind and body—but sometimes anger is necessary for survival. [1]
Richard explains how anger helps develop healthy individuals and communities:
Anger is good and very necessary to protect appropriate boundaries of self and others. In men’s work, we call it the “good warrior” archetype. On the other hand, anger becomes self-defeating and egocentric when it hangs around too long after we have received its message. But conscious, visible, felt anger is a gift to consciousness and to community. We need it to know who we are and what boundaries must be defended, along with the depth of hurt and alienation in ourselves and in others with which we are dealing. [2]
Holmes continues:
Many spiritual traditions warn us against anger. We are told that anger provides fertile ground for seeds of discontent, anxiety, and potential harm to self and others. This is true. However, when systems of injustice inflict generational abuses upon people and communities because of their ethnicity, race, sexuality, and/or gender, anger as righteous indignation is appropriate, healthy, and necessary for survival.
Jesus expressed righteous indignation when he encountered the unjust systems of religious and Roman authorities, yet Christian theologies shy away from the integration of anger into their canons. How can churches continue to ignore anger and still be relevant during this era when everyone is angry about everything? People of color are angry about police brutality, white supremacy, white privilege, and economic marginalization.…
A theology of anger [for communities under siege] assumes that anger as a response to injustice is spiritually healthy…. A theology of anger can help us to construct healthy boundaries … [and] the healthy expression of righteous anger can translate communal despair into compassionate action and justice-seeking.… The question is whether or not we will recognize our wounds and the source of our anger so that we can heal ourselves and others and awaken to our potential to embody the beloved community….
If we take a theology of anger seriously, first we come together, then we grieve together, then we consider where we are and where we are going. If there is opportunity, we engage in deep considerations of cause and effect, and we listen for the whispers of the Holy Spirit.… Our health and wholeness require that we take off our masks of Christian piety and do the difficult work of acknowledging our anger, our vulnerability, and our pain. It is this contemplative work that moves us toward forgiveness, for when we recognize our own human frailty, we can more easily forgive the fragility and failings of others. [3]
References:
[1] Barbara A. Holmes, “Contemplating Anger,” Oneing 6, no. 1, Anger (Spring 2018): 19. Available in print and PDF download.
[2] Adapted from Richard Rohr, introduction to Oneing 6, no. 1, Anger (Spring 2018): 15. Available in print and PDF download.
[3] Holmes, “Contemplating Anger,” 20–21, 24.
Image credit: Benjamin Yazza, Untitled (detail), New Mexico, 2023, photograph, used with permission. Click here to enlarge image.
Anger is a spark that motivates us forward. Love is a pathway that funnels our motivation in an impactful direction.
Story from Our Community:
I used to feel anger rising within me when others criticized the Church. I felt a deep need to defend the good that was done by Christians over the last few centuries. The teachings of the CAC have helped me to grow within myself in many ways. I can now engage with critics of the Church without animosity. I can acknowledge the pain and harm caused while still standing firm in the joy I get from being an active member of my Church community.
—Beth H.
