Skip to main content
Center for Action and Contemplation
Emotional Equilibrium
Emotional Equilibrium

Purifying the Heart

Friday, August 22, 2025

Blessed are the pure of heart; for they shall see God. —Matthew 5:8  

Cynthia Bourgeault explains how understanding the ancient meaning of the word passion can help us gain emotional equilibrium:   

The tradition from about the 4th century on has been unanimous with what gets in the way of becoming pure of heart. I will quote directly from the Philokalia: “The problem with the passions is that they divide the heart.” The passions are the culprit that sucks the heart out of its capacity to see with equanimity and clarity, with luminosity and radiance, and makes it the slave of your personal drama.    

Nowadays, we think of passion as a good thing, as authenticity, and joie de vivre, the energy of our being coming through. Passion is the capacity to relate to life and get some juice out of it. We keep running this map: that if you can only find what you’re passionate about, you’ll become authentic. I’m not going to say that meaning is wrong, but I will say that that meaning is modern. In ancient texts it has a different meaning: “Passio” is the first-person singular passive of the word which means “I suffer. I am acted upon.” What passion always refers to in the ancient texts is this peculiar, compulsive nature of stuck emotion. The passions are really stuck emotions, revolving around themselves to generate drama.   

There’s a great teaching from the 4th-century spiritual teacher, Evagrius, the first real spiritual psychologist of the Christian West. He did an interesting analysis of how when you’re in a deep field of gathered stillness something will rise up as a thought and quickly become a thought chain. At first it doesn’t have any energy in it but as soon as it hooks onto a sense of myself, as soon as it becomes an “I-story,” it becomes a passion. It’s usually at this point, if you’re not terribly self-aware, that it comes to the surface in the form of rage, anger, hurt or fear, or all of those.   

Once it becomes a passion and it’s stuck to your story, it can do nothing else but churn up more emotion, which then goes down into your physical body and steals your energy of being. Evagrius’ advice is that you have to learn to nip the thought in the bud before it becomes a passion. It’s a kind of wonderful combination of what we might call witnessing presence or practice, developing the capacity to see, combined with kenosis, the willingness to let go of the satisfaction you get from your drama. That is what clears the radar screen.   

The core practice for cleansing and restoring the heart to its organ of spiritual seeing, becomes supremely, in Christianity, the path of kenosis, of letting go. The seeing will come, but the real heart of working with emotion is the willingness to let go, to sacrifice your personal drama, letting go at that level, so that you can begin to see with a pure heart.    

Reference:   
Adapted from Cynthia Bourgeault, Introductory Wisdom School (Center for Action and Contemplation, 2019) Unavailable. 

Image credit and inspiration: Nsey Benajah, untitled (detail), 2020, photo, Unsplash. Click here to enlarge image. A gentle openness, relaxed and present, welcomes each moment as it is; neither clinging to feeling nor fleeing from it—simply accepting and allowing it to flow through. 

Story from Our Community:  

The dictionary defines joy as “an emotion evoked by well-being, success, and good fortune of possessing one’s desires.” Somehow, this definition is not fitting for me. Over my 90 years, I have experienced moments of elation, lightness of heart—always in times of solitude. This deep joy I have experienced in in times of solitude is a gift of the Spirit within, and a glimpse of heaven. 
—Judy M.

Navigate by Date

This year’s theme

A photo of a bright flower growing out of a cracked desert floor.

Good News for a Fractured World

Our world feels more fractured than ever. How do we reclaim the Bible as truly good news, rather than a weapon that wounds? This year’s Daily Meditations invite us to rediscover the liberating message of Scripture that contributes to the world’s mending, rather than its breaking.

The archives

CAC Office showing beautiful lawn, Trinity Tree, and arbor.

Explore the Daily Meditations

Explore past meditations and annual themes by browsing the Daily Meditations archive. Explore by topic or use the search bar to find wisdom from specific teachers.

Join our email community

Sign-up to receive the Daily Meditations, featuring reflections on the wisdom and practices of the Christian contemplative tradition.


Hidden Fields

Find out about upcoming courses, registration dates, and new online courses.
Our theme this year is Radical Resilience. How do we tend our inner flame so we can stand in solidarity with the world without burning up or out? Meditations are emailed every day of the week, including the Weekly Summary on Saturday. Each week builds on previous topics, but you can join at any time.
In a world of fault lines and fractures, how do we expand our sense of self to include love, healing, and forgiveness—not just for ourselves or those like us, but for all? This monthly email features wisdom and stories from the emerging Christian contemplative movement. Join spiritual seekers from around the world and discover your place in the Great Story Line connecting us all in the One Great Life. Conspirare. Breathe with us.